Call or email The Samaritans : 08457 90 90 90 or email firstname.lastname@example.org
The Samaritans offers telephone emotional support and befriending in complete confidence. Available 24 hours a day.
Call the SANE Mental Health helpline: 0845 767 8000
The Mental Health helpline offers emotional support and information to those experiencing mental health difficulties, their families and carers. Available 6pm-11pm 7 days per week.
Call the NHS 111 service: 111 (free from a landline or mobile)
Call 111 when you need medical help fast but it’s not a 999 emergency. Available 24 hours a day
If you are worried about the safety of a child:
Call the NSPCC helpline : 0808 800 5000