News

In these uncertain times it is natural that you and the rest of the community might be feeling more distressed, anxious or low as you have to stay at home and socially isolate or distance yourself from others.There are many changes and challenges that people may be...

New mindfulness course for anxiety and depression The Mindful Way through Anxiety and Depression

Following government guidance, all our groups are cancelled until further notice.  Would you like to become more physically active? Do you enjoy being out in nature? Would you like to meet new people? If you have used any part of LIFT Psychology before then you are...

There’s a new way of accessing CBT with SilverCloud, an online CBT programme that offers support with managing stress, low mood, anxiety, and various long-term health conditions such as Coronary Heart Disease, COPD, Diabetes II, Long-term Pain. SilverCloud programmes...

Following government guidance, all our groups are cancelled until further notice. Feel-Write Group meets monthly - come and join us. Our Feel-Write group meets monthly at Swindon Central Library to reflect on words, images and self-help books. Come along to our next...

Following government guidance, all our groups are cancelled until further notice. Our Mindfulness Practice group for people who have attended the CALM course meets once a month at Old Town Surgery. The next dates are available in our ‘Upcoming Courses’ section or give...