News

In these uncertain times it is natural that you and the rest of the community might be feeling more distressed, anxious or low as you have to stay at home and socially isolate or distance yourself from others.There are many changes and challenges that people may be...

New mindfulness course for anxiety and depression The Mindful Way through Anxiety and Depression

There’s a new way of accessing CBT with SilverCloud, an online CBT programme that offers support with managing stress, low mood, anxiety, and various long-term health conditions such as Coronary Heart Disease, COPD, Diabetes II, Long-term Pain. SilverCloud programmes...