News

Mental Health Awareness Week 14th-20th May 2018

Mental Health Awareness Week 14th-20th May 2018 As part of Mental Health Awareness week LIFT Psychology are hosting a pop up shop called HeadSpace, to promote the service and deliver mindfulness taster sessions. The shop is located in the Brunel shopping centre, next...

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LIFT Walking Group – Step by Step

Would you like to become more physically active? Do you enjoy being out in nature?  Would you like to meet new people?   If you have used any part of LIFT Psychology before then you are eligible to come along to Step by Step, the LIFT walking group that meets every...

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SilverCloud Online CBT

There’s a new way of accessing CBT with SilverCloud, an online CBT programme that offers support with managing stress, low mood, anxiety, and various long-term health conditions such as Coronary Heart Disease, COPD, Diabetes II, Long-term Pain. SilverCloud programmes...

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LIFT Your Voice Singing Group

Have you received a diagnosis of Type 2 Diabetes, Coronary Heart Disease or COPD? If so, you are welcome to join our singing and wellbeing group:  LIFT Your Voice. Research shows that taking part in a singing group can have beneficial effects on health and wellbeing....

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Do you know about our Mindfulness Practice Group?

Our Mindfulness Practice group for people who have attended the CALM course meets once a month at Old Town Surgery. The next dates are available in our ‘Upcoming Courses’ section or give us a call on 01793 836836. The next session will be held on Thursday 4th January,...

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