Useful Links

Recommended Self-Help Websites

  • Depression Alliance 
    Provides information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
  • Dogs Ownership and Mental Health
    How Dogs Can Help with Mental Health – Mind Boosting Benefits of Dog Ownership
  • Get Self-Help 
    A website based on CBT techniques and information with a wide range of downloadable worksheets and lots of information on a range of disorders.
  • Living Life to the Full 
    A free online CBT interactive programme for people diagnosed with anxiety and depression.
  • Mental Health Foundation 
    A useful website for information and support around mental health.
  • Mood Gym 
    A useful anxiety and depression resource, tailored particularly for young people aged 16 – 25 years.
  • Moodjuice 
    Offers information and advice to those experiencing troublesome thoughts, feelings and actions and provides printable self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.
  • No More Panic 
    Provides information for sufferers and carers of people with panic, anxiety, phobias and OCD.
  • Northumberland, Tyneside & Wear NHS 
    An NHS website that has a number of useful self-help leaflets.
  • Royal College of Psychiatrists 
    Provides fact sheets on a wide range of mental health problems.
  • The Centre for Clinical Interventions (CCI) 
    Offers a clinical service for adults suffering from anxiety, mood and eating disorders.
  • Triumph Over Phobias 
    A charity set up for people who suffer from phobias and Obsessive Compulsive Disorder.