Recommended Self-Help Websites
- Depression Alliance
Provides information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
- Dogs Ownership and Mental Health
How Dogs Can Help with Mental Health – Mind Boosting Benefits of Dog Ownership
- Get Self-Help
A website based on CBT techniques and information with a wide range of downloadable worksheets and lots of information on a range of disorders.
- Living Life to the Full
A free online CBT interactive programme for people diagnosed with anxiety and depression.
- Mental Health Foundation
A useful website for information and support around mental health.
- Mood Gym
A useful anxiety and depression resource, tailored particularly for young people aged 16 – 25 years.
Offers information and advice to those experiencing troublesome thoughts, feelings and actions and provides printable self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.
- No More Panic
Provides information for sufferers and carers of people with panic, anxiety, phobias and OCD.
- Northumberland, Tyneside & Wear NHS
An NHS website that has a number of useful self-help leaflets.
- Royal College of Psychiatrists
Provides fact sheets on a wide range of mental health problems.
- The Centre for Clinical Interventions (CCI)
Offers a clinical service for adults suffering from anxiety, mood and eating disorders.
- Triumph Over Phobias
A charity set up for people who suffer from phobias and Obsessive Compulsive Disorder.