LIFT Walking Group – Step by Step

Following government guidance, all our groups are cancelled until further notice.  Would you like to become more physically active? Do you enjoy being out in nature? Would you like to meet new people? If you have used any part of LIFT Psychology before then you are...

SilverCloud Online CBT

There’s a new way of accessing CBT with SilverCloud, an online CBT programme that offers support with managing stress, low mood, anxiety, and various long-term health conditions such as Coronary Heart Disease, COPD, Diabetes II, Long-term Pain. SilverCloud programmes...