Would you like to become more physically active? Do you enjoy being out in nature? Would you like to meet new people? If you have used any part of LIFT Psychology before then you are eligible to come along to Step by Step, the LIFT walking group that meets every...
There’s a new way of accessing CBT with SilverCloud, an online CBT programme that offers support with managing stress, low mood, anxiety, and various long-term health conditions such as Coronary Heart Disease, COPD, Diabetes II, Long-term Pain. SilverCloud programmes...
Have you received a diagnosis of a long term health condition? If so, you are welcome to join our singing and wellbeing group: LIFT Your Voice. Research shows that taking part in a singing group can have beneficial effects on health and wellbeing. You don’t...
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