Coping with COVID 19

In these uncertain times it is natural that you and the rest of the community might be feeling more distressed, anxious or low as you have to stay at home and socially isolate or distance yourself from others.There are many changes and challenges that people may be...

Mindful Self-Compassion

Following government guidance, all our groups are cancelled until further notice. Following government guidance, all our groups are cancelled until further notice.The course involves a significant element of mindfulness practice both in session and in between sessions...

SilverCloud Online CBT

There’s a new way of accessing CBT with SilverCloud, an online CBT programme that offers support with managing stress, low mood, anxiety, and various long-term health conditions such as Coronary Heart Disease, COPD, Diabetes II, Long-term Pain. SilverCloud programmes...

Do you know about our Mindfulness Practice Group?

Following government guidance, all our groups are cancelled until further notice. Our Mindfulness Practice group for people who have attended the CALM course meets once a month at Old Town Surgery. The next dates are available in our ‘Upcoming Courses’ section or give...