Mindful Self-Compassion

Following government guidance, all our groups are cancelled until further notice. Following government guidance, all our groups are cancelled until further notice.The course involves a significant element of mindfulness practice both in session and in between sessions...

LIFT Walking Group – Step by Step

Following government guidance, all our groups are cancelled until further notice.  Would you like to become more physically active? Do you enjoy being out in nature? Would you like to meet new people? If you have used any part of LIFT Psychology before then you are...

SilverCloud Online CBT

There’s a new way of accessing CBT with SilverCloud, an online CBT programme that offers support with managing stress, low mood, anxiety, and various long-term health conditions such as Coronary Heart Disease, COPD, Diabetes II, Long-term Pain. SilverCloud programmes...

Feel-Write Group meets monthly – come and join us

Following government guidance, all our groups are cancelled until further notice. Feel-Write Group meets monthly – come and join us. Our Feel-Write group meets monthly at Swindon Central Library to reflect on words, images and self-help books. Come along to our...

Do you know about our Mindfulness Practice Group?

Following government guidance, all our groups are cancelled until further notice. Our Mindfulness Practice group for people who have attended the CALM course meets once a month at Old Town Surgery. The next dates are available in our ‘Upcoming Courses’ section or give...