Courses
We offer a number of different courses in several locations around Swindon which can be booked over the phone or via the website. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.
See also our Psychology courses your questions answered
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Stress and Mood Management – Virtual Course
Stress and Mood Management – Virtual Course
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]
CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course
CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully […]
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Mindfulness & Self-Compassion
Mindfulness & Self-Compassion
This free 6 week course introduces you to the theory and practice of mindful self-compassion. The aim is to develop a kinder and more compassionate relationship to ourselves and our […]
0 events,
0 events,
0 events,
0 events,
2 events,
Overcoming Panic, Anxiety and Worry – Virtual Course
Overcoming Panic, Anxiety and Worry – Virtual Course
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]
Moving On from Separation and Divorce – Virtual Course
Moving On from Separation and Divorce – Virtual Course
This free virtual course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and […]
2 events,
Stress Workshop for Men
Stress Workshop for Men
Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till […]
Stress and Mood Management – Virtual Course
Stress and Mood Management – Virtual Course
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]
1 event,
Overcoming Panic, Anxiety and Worry – Virtual Course
Overcoming Panic, Anxiety and Worry – Virtual Course
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]
0 events,
0 events,
0 events,
0 events,
1 event,
CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course
CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully […]
2 events,
Boosting Self-Esteem – Virtual Course
Boosting Self-Esteem – Virtual Course
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how […]
Stress and Mood Management – Virtual Course
Stress and Mood Management – Virtual Course
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]
1 event,
Living Well with Fatigue – Virtual Course
Living Well with Fatigue – Virtual Course
Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to […]