Courses
We offer a number of different courses in several locations around Swindon which can be booked over the phone or via the website. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.
See also our Psychology courses your questions answered
Calendar of Events
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Stress and Mood Management
Stress and Mood Management
This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress […]
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4 events,
CALM: An Introduction to Mindfulness and Relaxation Practice
CALM: An Introduction to Mindfulness and Relaxation Practice
CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in […]
Overcoming Sleep Difficulties
Overcoming Sleep Difficulties
This free, four-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep […]
Healthy Minds (16-19yrs)
Healthy Minds (16-19yrs)
This free, four-week course introduces Cognitive Behavioural Theory (CBT) and is aimed specifically at 16 – 19 year olds. It will teach skills that can be used to help reduce […]
2 events,
Overcoming Panic, Anxiety and Worry
Overcoming Panic, Anxiety and Worry
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]
Stress and Mood Management
Stress and Mood Management
This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress […]
3 events,
Stress and Mood Management
Stress and Mood Management
This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress […]
Anger Awareness
Anger Awareness
This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in […]
Healthy Habits for Body and Mind
Healthy Habits for Body and Mind
Breaking habits and making positive lifestyle changes can be difficult, even at the best of times. This course aims to help motivate people to make changes and to teach techniques […]
2 events,
Boosting Self Esteem
Boosting Self Esteem
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs […]
Overcoming Panic, Anxiety and Worry
Overcoming Panic, Anxiety and Worry
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]
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1 event,
CALM: An Introduction to Mindfulness and Relaxation Practice
CALM: An Introduction to Mindfulness and Relaxation Practice
CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in […]
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0 events,
1 event,
Bereavement Support Group
Bereavement Support Group
This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: […]
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1 event,
Living Well with Long Term Pain
Living Well with Long Term Pain
People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some […]
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1 event,
Living Well with COPD
Living Well with COPD
Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways […]
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1 event,
Anger Awareness
Anger Awareness
This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in […]
1 event,
Mindfulness Practice Group
Mindfulness Practice Group
Have you completed a CALM, MBCT or MARS course? Are you finding it a struggle to keep up the practices you learned on the course? We meet once a month […]