Courses
We offer a number of different courses in several locations around Swindon which can be booked over the phone or via the website. We hope that the following section will provide information about each of the courses, what content is covered and any additional information such as who and who isn’t suitable for the course.
See also our Psychology courses your questions answered
Calendar of Events
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Managing Stress in the Workplace – Virtual Course
Managing Stress in the Workplace – Virtual Course
This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and […]
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Overcoming Low Mood and Depression – Virtual Course
Overcoming Low Mood and Depression – Virtual Course
This free virtual course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and […]
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CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course
CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully […]
Living Well with Long Term Pain – Virtual Course
Living Well with Long Term Pain – Virtual Course
People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some […]
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CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course
CALM: An Introduction to Mindfulness and Relaxation Practice – Virtual Course
CALM stands for Cultivating Awareness and Living Mindfully. This free virtual course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully […]