Boosting Self-Esteem

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle.

Topics covered include:

  • Introduction to self-esteem
  • Understanding how our beliefs and expectations impact self-esteem
  • Managing difficult thoughts
  • Developing self-compassion
  • Managing social anxiety
  • Helpful ways to move forward

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Please note that we recommend attending the Stress and Mood Management course before beginning this course.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.

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April 2019

Boosting Self Esteem

April 30 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
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This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.…

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June 2019

Boosting Self Esteem

June 4 @ 10:00 am - 12:00 pm
Coleview Community Centre, Towcester Road
Stratton St. Margaret, Swindon SN3 4AS United Kingdom
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This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward Please note that we recommend attending the Stress and Mood Management course before beginning this course. This is a taught course, run in a group format, so although there will be some group…

Find out more »
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