Healthy Mind (16-19 year olds)

This free course introduces Cognitive Behavioural Theory (CBT) and is aimed specifically at 16 – 19 year olds. It will teach skills that can be used to help reduce difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress (including exam stress)
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Introduction to self-esteem
  • Helpful ways to put techniques into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.