Living Well After Stroke

This free course considers the impact of stroke on people’s emotional wellbeing and teaches techniques to improve quality of life. It will teach skills in relaxation, managing unhelpful thoughts, improving concentration and memory, and setting goals. This free course considers the impact of stroke on people’s emotional wellbeing and teaches techniques to improve quality of life. It will teach skills in relaxation, managing unhelpful thoughts, improving concentration and memory, and setting goals.

Topics covered include:

• Understanding stroke and its impact
• Prioritising, planning and pacing activities
• Dealing with difficult thoughts
• Communicating feelings and needs in helpful ways

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important Information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.

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