Living Well with Fibromyalgia
Fibromyalgia can be a confusing and difficult diagnosis for people to understand. This free, five-week course aims to help people understand more about it, including the things that can make it worse. It focuses on helping people learn and use techniques that can better manage it.
Topics covered include:
- Understanding fibromyalgia and its impact
- Prioritising, pacing and planning activities
- Managing expectations
- Dealing with difficult thoughts
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.