Living Well with Long Term Pain
People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people understand more about long-term pain, including some of the things that can make it worse. The focus is on the techniques that can help better manage the pain and improve quality of life.
Topics covered include:
- Understanding long-term pain and its impact
- Prioritising, pacing and planning activities
- Managing expectations
- Dealing with unhelpful thoughts
- Helpful ways to communicate feelings and needs
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
We are currently able to offer this course to people registered with a Wiltshire GP. Please give us a call on 01793 835710/1 to book a place.