Overcoming Panic, Anxiety and Worry

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and/or panic attacks.

Topics covered include:

  • Understanding how and why anxiety problems develop and are maintained
  • The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques
  • How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact
  • How to turn unproductive worry into helpful problem-solving
  • How to develop your own plan for overcoming anxiety in a step-by-step manner

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.

If you have any problems getting into the venue, a member of the LIFT team can be contacted on 07467 440997 and will be able to assist you.

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January 2019

Overcoming Panic, Anxiety and Worry

January 31 @ 6:30 pm - 8:30 pm
New College, New College Drive
Swindon, Wiltshire SN3 1AH United Kingdom

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »

February 2019

Overcoming Panic, Anxiety and Worry

February 5 @ 10:00 am - 12:00 pm
Royal British Legion Pop In Shop, 52 Regent Street
Swindon, w SN1 1JS United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »

Overcoming Panic, Anxiety and Worry

February 23 @ 10:00 am - 4:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »

March 2019

Overcoming Panic, Anxiety and Worry

March 6 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »

Overcoming Panic, Anxiety and Worry

March 7 @ 1:00 pm - 3:00 pm
Imagination Childcare (Previously Moredon Children’s Centre), Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »
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