Overcoming Panic, Anxiety and Worry
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and/or panic attacks.
Topics covered include:
- Understanding how and why anxiety problems develop and are maintained
- The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques
- How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact
- How to turn unproductive worry into helpful problem-solving
- How to develop your own plan for overcoming anxiety in a step-by-step manner
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.
If you have any problems getting into the venue, a member of the LIFT team can be contacted on 07467 440997 and will be able to assist you.