This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…
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This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…
Find out more »
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…
Find out more »
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…
Find out more »
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…
Find out more »
