Overcoming Panic, Anxiety and Worry

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and/or panic attacks.

Topics covered include:

  • Understanding how and why anxiety problems develop and are maintained
  • The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques
  • How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact
  • How to turn unproductive worry into helpful problem-solving
  • How to develop your own plan for overcoming anxiety in a step-by-step manner

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.

If you have any problems getting into the venue, a member of the LIFT team can be contacted on 07467 440997 and will be able to assist you.