Overcoming Panic, Anxiety and Worry

Name: Overcoming Panic, Anxiety and Worry – Virtual Course
Start: 2021-06-07T18:30:00+01:00
End: 2021-06-07T20:00:00+01:00
Location: Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and/or panic attacks.

Topics covered include:

Understanding how and why anxiety problems develop and are maintained
The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques
How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact
How to turn unproductive worry into helpful problem-solving
How to develop your own plan for overcoming anxiety in a step-by-step manner

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.

If you have any problems getting into the venue, a member of the LIFT team can be contacted on 07467 440997 and will be able to assist you.