Stress and Mood Management

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.

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January 2019

Stress and Mood Management

January 26 @ 10:00 am - 4:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Stress and Mood Management

January 30 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
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This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

February 2019

Stress and Mood Management

February 4 @ 10:00 am - 12:00 pm
Imagination Childcare (Previously Moredon Children’s Centre), Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Stress and Mood Management

February 4 @ 6:30 pm - 8:30 pm
New College, New College Drive
Swindon, Wiltshire SN3 1AH United Kingdom
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This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

March 2019

Stress and Mood Management

March 6 @ 2:00 pm - 4:00 pm
Goddard Park Day Centre, Goddard Park Community Primary School, Welcombe Avenue
Swindon, Wiltshire SN3 2QN United Kingdom

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Stress and Mood Management

March 7 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »

Stress and Mood Management

March 16 @ 10:00 am - 4:00 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
+ Google Map

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

Find out more »
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