Wellbeing After Baby

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child.

Topics covered include:

  • Coping with difficult thoughts and feelings
  • Setting goals and managing daily activities
  • Helpful ways to reduce stress
  • Useful techniques to communicate with others

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.

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August 2019

Wellbeing After Baby

August 6 @ 6:30 pm - 8:30 pm
Old Town Surgery (2nd Floor), Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
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Exploring how we can manage our own emotional and mental wellbeing after the birth of a child. Is this course for me? It is hard to describe how life-changing having a baby can be and it is common to experience difficult emotions in the weeks and months after birth. WBAB offers support during this often-challenging time; the group meets for 4 weeks and sessions last for 2 hours with a break in the middle. What will happen if I am…

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September 2019

Wellbeing After Baby

September 3 @ 2:00 pm - 4:00 pm
Butterflies Family Centre – Catherine Wayte Primary School, Elstree Way
Swindon, Wiltshire SN25 4TA United Kingdom
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This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques to communicate with others This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. Important…

Find out more »
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