This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child.

Topics covered include:

• Coping with difficult thoughts and feelings
• Setting goals and managing daily activities
• Helpful ways to reduce stress
• Useful techniques to communicate with others

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.