Wellbeing After Baby
This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child.
Topics covered include:
- Coping with difficult thoughts and feelings
- Setting goals and managing daily activities
- Helpful ways to reduce stress
- Useful techniques to communicate with others
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.