Wellbeing After Baby

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child.

Topics covered include:

  • Coping with difficult thoughts and feelings
  • Setting goals and managing daily activities
  • Helpful ways to reduce stress
  • Useful techniques to communicate with others

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.

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March 2019

Wellbeing After Baby

March 5 @ 1:00 pm - 3:00 pm
Coleview Community Centre, Towcester Road
Stratton St. Margaret, Swindon SN3 4AS United Kingdom
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This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques to communicate with others This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. Important…

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