Anger Awareness – Virtual Course
February 3, 2021 @ 6:30 pm - 8:00 pm
This course will run for four weekly sessions, held on a Wednesday evening between 6.30pm and 8pm, starting Wednesday 3rd February, via video link. Please note our booking form is not working at present, please call us on 01793 836836 to book a space on the course. We are not able to offer face to face appointments but you can call us on the above number to book a telephone appointment.
This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in charge of your actions by managing strong feelings in a positive way. It will include some relaxation techniques.
Topics covered include:
- Understanding anger
- Ways to help manage unhelpful behaviour
- Managing difficult thoughts, expectations and triggers
- Developing helpful behaviours to deal with the causes of anger
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Please note that we recommend attending the Stress and Mood Management course before beginning this course.
Important information: This course will be run via Microsoft Teams. You will not need to download or pay for this. The link will be sent to you prior to the course, where you can enter as a guest. Clear instructions will be sent to you in advance. You will need to provide an e-mail address and have internet access with a microphone and be in a private space.
Please call us on 01793 836836 to book a space.
Please note no recordings of the course can take place and this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.