Boosting Self-Esteem – Virtual Course
January 12, 2022 @ 2:00 pm - 3:30 pm
This course will run for four weekly sessions, held on a Tuesday afternoon between 2pm and 3.30pm, starting Tuesday 12th January, via video link. Please note our booking form is not working at present, please call us on 01793 836836 to book a space on the course.
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle.
Topics covered include:
* Introduction to self-esteem
* Understanding how our beliefs and expectations impact self-esteem
* Managing difficult thoughts
* Developing self-compassion
* Managing social anxiety
* Helpful ways to move forward
Please note that we recommend attending the Stress and Mood Management course before beginning this course.
Important information: This course will be run via Microsoft Teams. You will not need to download or pay for this. The link will be sent to you prior to the course, where you can enter as a guest. Clear instructions will be sent to you in advance. You will need to provide an e-mail address and have internet access with a microphone and be in a private space.
Please call us on 01793 836836 to book a space.
Please note no recordings of the course can take place and this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.