This free, six-week course introduces Cognitive Behavioural Theory (CBT) and is aimed specifically at 16 – 19 year olds. It will teach skills that can be used to help reduce difficult emotions such as anxiety, depression and anger.
Topics covered include:
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Important information: Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.