Living Well with Coronary Heart Disease
September 30 @ 1:00 pm - 3:00 pm
This workshop will run as a single session, held between 1pm and 3pm, on Monday 30th September.
If you wish to book this course please complete this form. Please note you will not receive a confirmation, please just come along on the day. If you would like to book a one to one session, please contact your GP surgery to book in with the LIFT Psychology Practitioner.
This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be helpful for many people with cardiac problems.
Topics covered include:
- Understanding the impact of physical health on emotional wellbeing
- The process of adjustment and acceptance
- Techniques for managing difficult thoughts
- Communication skills
- Helpful ways to move forward
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
We are currently able to offer this course to people registered with a Wiltshire GP. Please give us a call on 01793 835710/1 to book a place.