Living Well with Coronary Heart Disease – Virtual Course
December 1, 2021 @ 1:00 pm - 2:30 pm
This workshop will run for one session, held on Wednesday 1st December between 1pm and 2.30pm, via video link. Please note our booking form is not working at present, please call us on 01793 836836 to book a space on the course.
This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological approach called Cognitive Behavioural Theory (CBT), which has been shown to be helpful for many people with cardiac problems.
Topics covered include:
- Understanding the impact of physical health on emotional wellbeing
- The process of adjustment and acceptance
- Techniques for managing difficult thoughts
- Communication skills
- Helpful ways to move forward
Important information: This course will be run via Microsoft Teams. You will not need to download or pay for this. The link will be sent to you prior to the course, where you can enter as a guest. Clear instructions will be sent to you in advance. You will need to provide an e-mail address and have internet access with a microphone and be in a private space.
Please call us on 01793 836836 to book a space.
Please note no recordings of the course can take place. We are currently able to offer this course to people registered with a Swindon or Wiltshire GP. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.