Living Well with Fatigue – Virtual Course
November 11, 2021 @ 10:00 am - 11:30 am
This course will run for four weekly sessions, held on a Thursday morning between 10am and 11.30am, starting Thursday 11th November, via video link. Please note our booking form is not working at present, please call us on 01793 836836 to book a space on the course.
Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to manage it. It is suitable for anyone living with fatigue, whatever the cause.
Topics covered include:
- Understanding fatigue and its impact
- Prioritising, pacing and planning activities
- Managing expectations
- Dealing with unhelpful thoughts
- Helpful ways to communicate feelings and needs
Important information: This course will be run via Microsoft Teams. You will not need to download or pay for this. The link will be sent to you prior to the course, where you can enter as a guest. Clear instructions will be sent to you in advance. You will need to provide an e-mail address and have internet access with a microphone and be in a private space.
Please call us on 01793 836836 to book a space.
Please note no recordings of the course can take place and this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.