Living Well with Long Term Pain
March 5 @ 6:30 pm - 8:30 pm
This course will run for four weekly sessions held on a Tuesday evening between 6.30pm and 8.30pm, starting Tuesday 5th March.
If you wish to book this course please phone 01793 836836
People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse. The focus is on the techniques that can help better manage the pain and improve quality of life.
Topics covered include:
- Understanding long-term pain and its impact
- Prioritising, pacing and planning activities
- Managing expectations
- Dealing with unhelpful thoughts
- Helpful ways to communicate feelings and needs
This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.