Managing Stress in the Workplace
September 28 @ 10:00 am - 4:00 pm
This course will run as a single session held on Saturday 28th September between 10am and 4pm.
If you wish to book this course please complete this form. Please note you will not receive a confirmation, please just come along on the day. If you would like to book a one to one session, please contact your GP surgery to book in with the LIFT Psychology Practitioner.
This free, one day course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in the workplace.
Topics covered in this course include:
- Understanding stress and identifying key stressors at work
- Techniques for managing difficult thoughts
- Understanding employment law, and both employees and employers rights
- Methods for improved communication with employers
- Techniques for problem solving, and helpful ways to put these into practice
The course is run in a group format and will be a mixture of taught input, discussion and practice in small groups, but people can participate as much or as little as they choose to.
Please note that while we provide teas and coffees, we recommend bringing your own lunch.
On Saturdays the GP surgery is closed so there will be a course facilitator downstairs between 9.45am and 10am. If there is no one downstairs to let you in, please ring the buzzer (to the right of the door) or call 07467 440999 and someone will come down and let you in.
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.