Mindfulness & Self-Compassion
May 20, 2021 @ 10:00 am - 12:00 pm
This course will run for six weekly sessions, held on a Thursday morning between 10am and 12pm, starting Thursday 20th May, via video link. Please note our booking form is not working at present, please call us on 01793 836836 to book a space on the course. We are not able to offer face to face appointments but you can call us on the above number to book a telephone appointment.
This free 6 week course introduces you to the theory and practice of mindful self-compassion. The aim is to develop a kinder and more compassionate relationship to ourselves and our difficulties, in order to reduce the suffering caused by self-blame, shame and self-critical thoughts.
It is a taught course, run in a group format. Although there may be some group discussion, you can choose how much or how little you take part. However, it is important that you are willing to practice the skills taught in between sessions.
You can sample the ideas and practices in the course here: https://self-compassion.org
This is a taught course, run in a group format, via video link, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Important information: This course will be run via Microsoft Teams. You will not need to download or pay for this. The link will be sent to you prior to the course, where you can enter as a guest. Clear instructions will be sent to you in advance. You will need to provide an e-mail address and have internet access with a microphone and be in a private space.
Please call us on 01793 836836 to book a space.
Please note no recordings of the course can take place and this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.