Overcoming Low Mood and Depression – Virtual Course
March 4, 2021 @ 1:00 pm - 2:30 pm
This course will run for four weekly sessions, held on a Thursday afternoon between 1pm and 2.30pm, starting Thursday 4th March, via video link. Please note our booking form is not working at present, please call us on 01793 836836 to book a space on the course. We are not able to offer face to face appointments, but you can call us on the above number to book a telephone appointment.
This free virtual course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion.
Topics covered include:
- Understanding low mood and our experiences
- How our behaviours can impact low mood and depression
- How our thoughts and beliefs can sometimes contribute to low mood
- Developing self-compassion
- How to cope with our feelings using a range of relaxation and mindfulness techniques
Please note that we recommend attending the Stress and Mood Management course before beginning this course.
This is a taught course, run in a group format, via video link, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Important information: This course will be run via Microsoft Teams. You will not need to download or pay for this. The link will be sent to you prior to the course, where you can enter as a guest. Clear instructions will be sent to you in advance. You will need to provide an e-mail address and have internet access with a microphone and be in a private space.
Please call us on 01793 836836 to book a space.
Please note no recordings of the course can take place and this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.