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Stress and Mood Management

January 30 @ 6:30 pm - 8:30 pm

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This course will run for four weekly sessions held on a Wednesday evening between 6.30pm and 8.30pm, starting Wednesday 30th January.

If you wish to book this course please phone 01793 836836

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.

Topics covered include:

  • Understanding anxiety and general stress
  • Techniques for managing difficult thoughts
  • Managing the expectations we set ourselves and others
  • Managing anger and techniques for communicating assertively
  • Helpful ways to put techniques into practice

This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part.

Important information:
Please note that this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.

Details

Date:
January 30
Time:
6:30 pm - 8:30 pm
Event Category:
Event Tags:

Venue

Old Town Surgery (2nd Floor)
Old Town Surgery Curie Avenue
Swindon, Wiltshire SN1 4GB United Kingdom
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40
Course Intro
This course will run for four weekly sessions held on a Wednesday evening between 6.30pm and 8.30pm, starting Wednesday 30th January.