Stress and Mood Management – Virtual Course
March 9, 2022 @ 2:00 pm - 3:30 pm
This course will run for four weekly sessions, held on a Wednesday afternoon between 2pm and 3.30pm, starting Wednesday 9th March, via video link. Please note our booking form is not working at present, please call us on 01793 836836 to book a space on the course.
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger.
Topics covered include:
- Understanding anxiety and general stress
- Techniques for managing difficult thoughts
- Managing the expectations we set ourselves and others
- Managing anger and techniques for communicating assertively
- Helpful ways to put techniques into practice
This is a taught course, run in a group format, via video link, so although there will be some group discussion it is up to you how much or how little you choose to take part.
Important information: This course will be run via Microsoft Teams. You will not need to download or pay for this. The link will be sent to you prior to the course, where you can enter as a guest. Clear instructions will be sent to you in advance. You will need to provide an e-mail address and have internet access with a microphone and be in a private space.
Please call us on 01793 836836 to book a space.
Please note no recordings of the course can take place and this course is only available for people who are registered with a GP in the Swindon area. If you have any queries about this, please contact the LIFT Psychology Swindon main office on 01793 836836.