Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive […]
This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in charge of your actions by managing strong feelings in a positive way. It will include some relaxation techniques. Topics covered include: Understanding anger Ways to […]
This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]
This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]
This free, three week course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in the […]
CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]
This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques to communicate with others This is a taught course, run in a group […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till you feel like you’re going to explode? Let’s face it – if your car was in this state you’d be trying to figure out what […]
CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]
This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How to […]
This free, three week course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in the […]
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward Please note that we recommend attending the Stress […]
This free 4-week course is for people who have a diagnosis of Parkinson’s Disease. It will consider the impact of the condition on people’s emotional well-being, including ways to adjust and proactively cope. The skills and techniques discussed are based on the psychological approach Cognitive Behaviour Therapy (CBT). It is a taught course run in […]
This free, one day course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in the […]