This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently facing redundancy, or are impacted by redundancy in some other way. Topics covered include: Understanding the far-reaching impact of redundancy The importance of self-care […]
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how our beliefs and expectations impact self-esteem * Managing difficult thoughts * Developing self-compassion * Managing social anxiety * Helpful ways to move forward Please note […]
This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: Understanding the natural responses to bereavement Introduction to some helpful techniques in adjusting to life without the person who has died Some helpful ideas on […]