Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive […]
Type 2 Diabetes can be a difficult condition to manage. This free virtual workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage the condition and reduce the […]
This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put […]
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]
This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in charge of your actions by managing strong feelings in a positive way. It will include some relaxation techniques. Topics covered include: Understanding anger Ways to […]
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how our beliefs and expectations impact self-esteem * Managing difficult thoughts * Developing self-compassion * Managing social anxiety * Helpful ways to move forward Please note […]