CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in […]

Overcoming Sleep Difficulties

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free, four-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in […]

Healthy Minds (16-19yrs)

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free, four-week course introduces Cognitive Behavioural Theory (CBT) and is aimed specifically at 16 – 19 year olds. It will teach skills that can be used to help reduce […]