Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress […]