Stress and Mood Management

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress […]

Healthy Habits for Body and Mind

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Breaking habits and making positive lifestyle changes can be difficult, even at the best of times. This course aims to help motivate people to make changes and to teach techniques […]

Anger Awareness

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in […]