Overcoming Panic, Anxiety and Worry

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The...

Anger Awareness

We recommend attending the Stress and Mood Management course before beginning this course. This free, four-week course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings.  It aims to help you stay in charge of...

CALM: An Introduction to Mindfulness and Relaxation Practice

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually...

Living Well with Coronary Heart Disease

This free course is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery and heart failure). It will teach skills and techniques to adjust and better cope emotionally.  This is based on a psychological...

Stress and Mood Management

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts...

Building Confidence

This free course looks at what confidence is and offers ideas and opportunities to practice skills which will help develop it. Topics covered include: Understanding what confidence is Developing strategies to help build confidence Overcoming some of the barriers to...

Overcoming Panic, Anxiety and Worry

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The...

CALM: An Introduction to Mindfulness and Relaxation Practice

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually...

Stress and Mood Management

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts...

Stress and Mood Management

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts...