Healthy Mind (16-19yrs)

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free, six-week course introduces Cognitive Behavioural Theory (CBT) and is aimed specifically at 16 – 19 year olds. It will teach skills that can be used to help reduce difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress (including exam stress) Techniques for managing difficult thoughts Managing […]

Healthy Mind (16-19yrs)

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free, six-week course introduces Cognitive Behavioural Theory (CBT) and is aimed specifically at 16 – 19 year olds. It will teach skills that can be used to help reduce difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress (including exam stress) Techniques for managing difficult thoughts Managing […]

Healthy Minds (16-19yrs)

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free, four-week course introduces Cognitive Behavioural Theory (CBT) and is aimed specifically at 16 – 19 year olds. It will teach skills that can be used to help reduce difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress (including exam stress) Techniques for managing difficult thoughts Managing […]