This free, one day course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in the […]
This free 4-week course is for people who have a diagnosis of Parkinson’s Disease. It will consider the impact of the condition on people’s emotional well-being, including ways to adjust and proactively cope. The skills and techniques discussed are based on the psychological approach Cognitive Behaviour Therapy (CBT). It is a taught course run in […]
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward Please note that we recommend attending the Stress […]