Living Well with COPD – Virtual Session

Via Video Link

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Overcoming Sleep Difficulties – Virtual Course

Via Video Link

This free, three-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are […]

Managing Stress in the Workplace – Virtual Course

Via Video Link

This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and […]

Boosting Self-Esteem – Virtual Course

Via Video Link

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how […]

Living Well with Long Term Pain – Virtual Course

Via Video Link

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are […]

Moving On from Separation and Divorce – Virtual Course

Via Video Link

This free virtual course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Stress Workshop for Men – Virtual Course

Via Video Link

Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Boosting Self-Esteem – Virtual Course

Via Video Link

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Living Well with Fatigue – Virtual Course

Via Video Link

Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are […]

Managing Stress in the Workplace – Virtual Course

Via Video Link

This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are […]