CALM: An Introduction to Mindfulness and Relaxation Practice

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually...

Living Well with Type 2 Diabetes

Type 2 diabetes can be a difficult condition to manage.  This free, four-week course aims to help people understand more about the condition, including some common traps that people can fall into when living with it.  The focus is on the helpful things that people can...

Living Well with Fibromyalgia

Fibromyalgia can be a confusing and difficult diagnosis for people to understand.  This free, five-week course aims to help people understand more about it, including the things that can make it worse. It focuses on helping people learn and use techniques that can...

Mindfulness Practice Group

Have you completed a CALM, MBCT or MARS course?  Are you finding it a struggle to keep up the practices you learned on the course?  We meet once a month at Old Town Surgery for practice and discussion around any aspect of mindfulness and well-being. Please feel free...

Feel-Write Reading and Reflective Writing Group

A creative and reflective space for people who have used LIFT psychology. A space to be creative, be inspired & inspire others. An opportunity to reflect on words, images and self-help books that help you through your ups and downs. Meetings are monthly at Swindon...

Living Well with Parkinson’s

This free 4-week course is for people who have a diagnosis of Parkinson’s Disease. It will consider the impact of the condition on people’s emotional well-being, including ways to adjust and proactively cope. The skills and techniques discussed are based on the...

Stress and Mood Management

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts...

Stress and Mood Management

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts...

CALM: An Introduction to Mindfulness and Relaxation Practice

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually...

Overcoming Low Mood and Depression

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our...