Effective Communication in the Workplace – Virtual Session

Via Video Link

This free 2 hour workshop aims to teach tools and techniques to help individuals navigate difficult conversations in the workplace. This workshop covers guidance around speaking to employers for help […]

Overcoming Low Mood and Depression – Virtual Course

Via Video Link

This free virtual course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Living Well with Fatigue – Virtual Course

Via Video Link

Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently […]

Stress Workshop for Men – Virtual Course

Via Video Link

Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till […]

Living Well with Type 2 Diabetes – Virtual Session

Via Video Link

Type 2 Diabetes can be a difficult condition to manage.  This free virtual workshop aims to help people understand more about the condition, including some common traps that people can […]

Moving On from Separation and Divorce – Virtual Course

Via Video Link

This free virtual course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and […]

Mindfulness Self-Compassion

Via Video Link

This free 6 week course introduces you to the theory and practice of mindful self-compassion. The aim is to develop a kinder and more compassionate relationship to ourselves and our […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Wellbeing After Baby – Virtual Course

Via Video Link

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Living Well with Long Term Pain – Virtual Course

Via Video Link

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some […]

Mental Health in the Workplace – Virtual Session

Via Video Link

This free 2 hour workshop aims to support you to understand how mental health can have an impact in the workplace, communicating with your employer and colleagues about mental health […]

Anger Awareness – Virtual Course

Via Video Link

This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in […]

Managing Stress in the Workplace – Virtual Session

Via Video Link

This free, one session virtual workshop is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and […]

Effective Communication in the Workplace – Virtual Session

Via Video Link

This free 2 hour workshop aims to teach tools and techniques to help individuals navigate difficult conversations in the workplace. This workshop covers guidance around speaking to employers for help […]