Living Well with Long Term Pain

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse.  The focus is on the techniques that can help better manage the pain and improve quality of […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Living Well with Type 2 Diabetes

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

Type 2 Diabetes can be a difficult condition to manage.  This free workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it.  The focus is on the helpful things that people can do to better manage the condition and reduce the risk […]

Bereavement Support Group

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: Understanding the natural responses to bereavement Introduction to some helpful techniques in adjusting to life without the person who has died Some helpful ideas on […]

Living Well with Fibromyalgia

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

Fibromyalgia can be a confusing and difficult diagnosis for people to understand. This free, five-week course aims to help people understand more about it, including the things that can make it worse. It focuses on helping people learn and use techniques that can better manage it. Topics covered include: Understanding fibromyalgia and its impact Prioritising, […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Living Well with COPD

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive […]

Stress and Mood Management

New College New College Drive, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Healthy Minds (16-19yrs)

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free, four-week course introduces Cognitive Behavioural Theory (CBT) and is aimed specifically at 16 – 19 year olds. It will teach skills that can be used to help reduce difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress (including exam stress) Techniques for managing difficult thoughts Managing […]

Overcoming Sleep Difficulties

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free, four-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep difficulties, and provide you with techniques which can help to cope with and overcome them. Please note - this course is not recommended for individuals […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Stress and Mood Management

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Healthy Habits for Body and Mind

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

Breaking habits and making positive lifestyle changes can be difficult, even at the best of times. This course aims to help motivate people to make changes and to teach techniques to overcome some of the common difficulties that can get in the way. Topics covered include: Understanding change and building motivation Understanding what healthy, balanced […]

Anger Awareness

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in charge of your actions by managing strong feelings in a positive way. It will include some relaxation techniques. Topics covered include: Understanding anger Ways to […]

Boosting Self Esteem

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward Please note that we recommend attending the Stress […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on "auto-pilot" and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Bereavement Support Group

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: Understanding the natural responses to bereavement Introduction to some helpful techniques in adjusting to life without the person who has died Some helpful ideas on […]

Living Well with Long Term Pain

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse.  The focus is on the techniques that can help better manage the pain and improve quality of […]

Living Well with COPD

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways to manage breathlessness and cope with the common difficult thoughts and feelings that can go with it. The session focuses on ways of remaining positive […]

Anger Awareness

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in charge of your actions by managing strong feelings in a positive way. It will include some relaxation techniques. Topics covered include: Understanding anger Ways to […]

Stress and Mood Management

Freshbrook Community Centre Village Centre, Worsley Road, Freshbrook, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Overcoming Panic, Anxiety and Worry

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more […]

Stress Workshop for Men

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till you feel like you’re going to explode? Let’s face it – if your car was in this state you’d be trying to figure out what […]

Managing Stress in the Workplace

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free, three week course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in the […]

Overcoming Low Mood and Depression

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How to […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Boosting Self Esteem

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward Please note that we recommend attending the Stress […]

Living Well with Parkinson’s

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free 4-week course is for people who have a diagnosis of Parkinson’s Disease. It will consider the impact of the condition on people’s emotional well-being, including ways to adjust and proactively cope. The skills and techniques discussed are based on the psychological approach Cognitive Behaviour Therapy (CBT). It is a taught course run in […]

Managing Stress in the Workplace

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon, Wiltshire

This free, one day course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help reduce feelings of stress in the […]

Mindfulness & Self-Compassion

Via Video Link

This free 6 week course introduces you to the theory and practice of mindful self-compassion. The aim is to develop a kinder and more compassionate relationship to ourselves and our difficulties, in order to reduce the suffering caused by self-blame, shame and self-critical thoughts. It is a taught course, run in a group format. Although […]