Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are […]

Bereavement Support Group – Virtual Course

Via Video Link

This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: […]

Boosting Self-Esteem – Virtual Course

Via Video Link

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Mental Health in the Workplace

Via Video Link

This free 2 hour workshop aims to support you to understand how mental health can have an impact in the workplace, communicating with your employer and colleagues about mental health […]

Overcoming Low Mood and Depression – Virtual Course

Via Video Link

This free virtual course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and […]

Anger Awareness – Virtual Course

Via Video Link

This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Living Well with Fibromyalgia

Via Video Link

Fibromyalgia can be a confusing and difficult diagnosis for people to understand. This free, five-week virtual course aims to help people understand more about it, including the things that can […]

Mindfulness for Health and Wellbeing – Virtual Course

Via Video Link

This free 6 week virtual course is aimed at helping people with any long term physical or mental health condition, such as chronic anxiety or stress, low mood, pain, fatigue, […]

Overcoming Sleep Difficulties – Virtual Course

Via Video Link

This free, three-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep […]

Redundancy Support Workshop – Virtual Session

Via Video Link

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are […]

Living Well with COPD – Virtual Session

Via Video Link

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways […]

Interview Preparation – Virtual Session

Via Video Link

This free 2 hour workshop aims to support you to understand how to prepare effectively for interviews, and how to use the job description and other top tips to maximise […]

Living Well with Type 2 Diabetes – Virtual Session

Via Video Link

Type 2 Diabetes can be a difficult condition to manage.  This free virtual workshop aims to help people understand more about the condition, including some common traps that people can […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Effective Communication in the Workplace – Virtual Session

Via Video Link

This free 2 hour workshop aims to teach tools and techniques to help individuals navigate difficult conversations in the workplace. This workshop covers guidance around speaking to employers for help […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Mental Health in the Workplace

Via Video Link

This free 2 hour workshop aims to support you to understand how mental health can have an impact in the workplace, communicating with your employer and colleagues about mental health […]

Boosting Self-Esteem – Virtual Course

Via Video Link

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs […]

Stress Workshop for Men

Via Video Link

Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Moving On from Separation and Divorce – Virtual Course

Via Video Link

This free virtual course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Living Well with Fatigue – Virtual Course

Via Video Link

Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to […]

Effective Communication in the Workplace – Virtual Session

Via Video Link

This free 2 hour workshop aims to teach tools and techniques to help individuals navigate difficult conversations in the workplace. This workshop covers guidance around speaking to employers for help […]

Overcoming Low Mood and Depression – Virtual Course

Via Video Link

This free virtual course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and […]

Wellbeing After Baby

Via Video Link

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting […]

Living Well with Long Term Pain – Virtual Course

Via Video Link

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some […]

Managing Stress in the Workplace – Virtual Session

Via Video Link

This free, one session virtual workshop is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]