Would you like to become more physically active? Do you enjoy being out in nature? Would you like to meet new people?

If you have used any part of LIFT Psychology before then you are eligible to come along to Step by Step, the LIFT walking group that meets every Tuesday morning (10:30 for first timers, 10:45 if you’ve been before). The group go for a 40-60min walk from our base at Old Town surgery (2nd floor), and come to refreshments (tea/coffee and biscuits) afterwards.

The group is led by Health Walk Leaders and will go ahead come rain or shine, so please bring suitable clothing and footwear!

No need to book on, just turn up on the day! You don’t need to commit to a certain number of walks, you can just come along when you wish.

If you have any further questions, please call Ross Allen at LIFT Psychology on (01793) 836836.

“I have found the LIFT Walking Group very beneficial. It has given me a new opportunity to focus on with like-minded people.”

“I find that I can focus my mind more on good things and be more positive.”

“I have found the LIFT Walking Group very good and very friendly. If more people would consider coming on the walk, I am sure that they would also find it beneficial. Hope that we can increase in numbers this year!”