There’s a new way of accessing CBT with SilverCloud, an online CBT programme that offers support with managing stress, low mood, anxiety, and various long-term health conditions such as Coronary Heart Disease, COPD, Diabetes II, Long-term Pain.
SilverCloud programmes are based on Cognitive Behavioural Therapy (CBT) – an effective way of learning about thoughts, feelings and behaviours and how they influence each other. SilverCloud has been clinically tested and the programmes have demonstrated high improvement rates for low mood, anxiety and stress.
More information is available here.
If you think SilverCloud could be helpful then the first step is to sign up here:
A LIFT Practitioner will then be in contact to discuss the programme further, answer any questions you may have and arrange a first review session.
SilverCloud is available to anyone aged 16+ who is registered with a GP surgery in Swindon.