Diabetes

Both Type 1 and Type 2 Diabetes can be difficult conditions to manage. We run courses for both these conditions, which aim to help people understand more about their condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage their condition and reduce the risk of the complications associated with it. Please contact us if you would like to register your interest in the Living Well with Type 1 course as this is run on demand.

Please have a look at our Living Well with Diabetes course

You may also be interested in our online course, SilverCloud. It can be accessed from home and is supported by your own trained practitioner. SilverCloud

 

Bereavement Support Group

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. Topics covered include: […]

Living Well with Long Term Pain

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some […]

Living Well with COPD

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Dealing with breathlessness can be stressful and frustrating. This free workshop for people with COPD helps understand the things that can make it better and worse. It looks at ways […]

Anger Awareness

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed towards people who wish to learn about the triggers to anger and ways to handle their angry feelings. It aims to help you stay in […]

Mindfulness Practice Group

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Have you completed a CALM, MBCT or MARS course?  Are you finding it a struggle to keep up the practices you learned on the course?  We meet once a month […]

Stress and Mood Management

Freshbrook Community Centre Village Centre, Worsley Road

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress […]

Managing Stress in the Workplace

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free, three week course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in […]

Wellbeing After Baby

Goddard Park Day Centre Goddard Park Community Primary School, Welcombe Avenue, Swindon

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Overcoming Panic, Anxiety and Worry

Imagination Childcare (Previously Moredon Children's Centre) Montrose Close, Swindon

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

CALM: An Introduction to Mindfulness and Relaxation Practice

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in […]

Stress Workshop for Men

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till […]

Managing Stress in the Workplace

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free, three week course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people […]

Overcoming Low Mood and Depression

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our […]

Stress and Mood Management

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress […]

Boosting Self Esteem

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs […]

Living Well with Parkinson’s

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free 4-week course is for people who have a diagnosis of Parkinson’s Disease. It will consider the impact of the condition on people’s emotional well-being, including ways to adjust […]

Managing Stress in the Workplace

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free, one day course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people […]

Living Well with Coronary Heart Disease

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and […]

Overcoming Panic, Anxiety and Worry

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Living Well with Type 2 Diabetes

Old Town Surgery (2nd Floor) Old Town Surgery Curie Avenue, Swindon

Type 2 Diabetes can be a difficult condition to manage.  This free workshop aims to help people understand more about the condition, including some common traps that people can fall […]