Diabetes

Both Type 1 and Type 2 Diabetes can be difficult conditions to manage. We run courses for both these conditions, which aim to help people understand more about their condition, including some common traps that people can fall into when living with it. The focus is on the helpful things that people can do to better manage their condition and reduce the risk of the complications associated with it. Please contact us if you would like to register your interest in the Living Well with Type 1 course as this is run on demand.

Please have a look at our Living Well with Diabetes course

You may also be interested in our online course, SilverCloud. It can be accessed from home and is supported by your own trained practitioner. SilverCloud

 

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Mindfulness & Self-Compassion

Via Video Link

This free 6 week course introduces you to the theory and practice of mindful self-compassion. The aim is to develop a kinder and more compassionate relationship to ourselves and our […]

Moving On from Separation and Divorce – Virtual Course

Via Video Link

This free virtual course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Stress Workshop for Men

Via Video Link

Men! Are you stressed out? Wound up? Hacked off? Feeling down? What are you doing about it? Pretending you’re feeling ok and struggling on? Bottling it all up inside till […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Boosting Self-Esteem – Virtual Course

Via Video Link

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: * Introduction to self-esteem * Understanding how […]

Stress and Mood Management – Virtual Course

Via Video Link

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general […]

Living Well with Fatigue – Virtual Course

Via Video Link

Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]

Overcoming Sleep Difficulties – Virtual Course

Via Video Link

This free, three-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep […]

Managing Stress in the Workplace – Virtual Course

Via Video Link

This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and […]

Overcoming Panic, Anxiety and Worry – Virtual Course

Via Video Link

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how […]