Managing excess weight and making lifestyle changes can be very difficult, even at the best of times. We run courses aimed at helping people feel more motivated to make changes and to learn techniques to help overcome some of the common difficulties associated with weight loss.
Please have a look at our Healthy Habits for Body and Mind course.
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Breaking habits and making positive lifestyle changes can be difficult, even at the best of times. This course aims to help motivate people to make changes and to teach techniques to overcome some of the common difficulties that can get in the way. Topics covered include: Understanding change and building motivation Understanding what healthy, balanced eating really looks like Managing unhelpful thoughts and feelings Setting goals and ways to gain important support Understanding ‘head hunger’ and dealing with cravings Practical…Find out more »