Managing Stress in the Workplace

This free, one day course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help...

Living Well with Parkinson’s

This free 4-week course is for people who have a diagnosis of Parkinson’s Disease. It will consider the impact of the condition on people’s emotional well-being, including ways to adjust and proactively cope. The skills and techniques discussed are based on the...

Stress and Mood Management

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts...

Overcoming Low Mood and Depression

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our...

Managing Stress in the Workplace

This free, three week course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to help...