Living Well with Coronary Heart Disease – Virtual Course

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological...

Overcoming Panic, Anxiety and Worry – Virtual Course

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The...

Managing Stress in the Workplace – Virtual Course

This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to...

Overcoming Sleep Difficulties – Virtual Course

This free, three-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep difficulties, and provide you with techniques which can help to cope with...

Overcoming Panic, Anxiety and Worry – Virtual Course

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The...