Redundancy Support Workshop – Virtual Session

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently facing redundancy, or are impacted by redundancy in some other way. Topics covered...

Managing Stress in the Workplace – Virtual Course

This free, four week virtual course is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order to...

Redundancy Support Workshop – Virtual Session

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently facing redundancy, or are impacted by redundancy in some other way. Topics covered...

Overcoming Panic, Anxiety and Worry – Virtual Course

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The...

Living Well with Fatigue – Virtual Course

Many health conditions can cause fatigue. This free virtual course aims to help people understand fatigue, including the things that can make it worse and to learn some techniques to manage it. It is suitable for anyone living with fatigue, whatever the cause. Topics...