Managing Stress in the Workplace – Virtual Session

This free, one session virtual workshop is aimed at people who are feeling stressed and overwhelmed at work, people who wish to learn about the triggers of such stress, and people who wish to learn new methods and techniques that can be applied to daily life, in order...

Interview Preparation – Virtual Session

This free 2 hour workshop aims to support you to understand how to prepare effectively for interviews, and how to use the job description and other top tips to maximise the chances of getting that role. The workshop also covers information on self-help techniques to...

CV & Covering Letter Good Practice – Virtual Session

This free 2 hour workshop which aims to support you to understand what to include and how to structure CVs and cover letters, how to stand out from the crowd when applying for a new job and how to effectively search for jobs. This is a taught course, run in a group...

Redundancy Support Workshop – Virtual Session

This free virtual 1-hour workshop is aimed at people who are feeling impacted by redundancy. That may be that you or a loved one have recently been made redundant, are currently facing redundancy, or are impacted by redundancy in some other way. Topics covered...

Living Well with Coronary Heart Disease – Virtual Course

This free workshop is for people living with a cardiac condition (including people who have had a heart attack, angina, heart surgery, and heart failure). It will teach skills and techniques to adjust and better cope emotionally. This is based on a psychological...