Living Well with Long Term Pain – Virtual Course

People can experience long-term pain for many reasons and it can be very challenging to manage. This course aims to help people to understand more about long-term pain, including some of the things that can make it worse.  The focus is on the techniques that can help...

Stress and Mood Management – Virtual Course

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult...

Interview Preparation – Virtual Session

This free 2 hour workshop aims to support you to understand how to prepare effectively for interviews, and how to use the job description and other top tips to maximise the chances of getting that role. The workshop also covers information on self-help techniques to...

Wellbeing After Baby – Virtual Course

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting goals and managing daily activities Helpful ways to reduce stress Useful...