Stress and Mood Management – Virtual Course

This free virtual course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult...

Overcoming Panic, Anxiety and Worry – Virtual Course

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The...

Mindfulness Self-Compassion

This free 6 week course introduces you to the theory and practice of mindful self-compassion. The aim is to develop a kinder and more compassionate relationship to ourselves and our difficulties, in order to reduce the suffering caused by self-blame, shame and...

Moving On from Separation and Divorce – Virtual Course

This free virtual course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. It will help you identify steps forward and will discuss how to prevent similar problems occurring in future...

Living Well with Type 2 Diabetes – Virtual Session

Type 2 Diabetes can be a difficult condition to manage.  This free virtual workshop aims to help people understand more about the condition, including some common traps that people can fall into when living with it.  The focus is on the helpful things that people can...