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Butterflies Family Centre – Catherine Wayte Primary School

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Elstree Way
Swindon, Wiltshire SN25 4TA United Kingdom

The centre is on the Catherine Wayte Primary School site and is signposted from the road. Entrance via the school staff car park (please don’t go to the school reception). There is no parking available on site, but you can park and walk from the Manor Farm pub nearby, or the car park to the rear of Asda, as the roads around the school become extremely busy at school up times.

 

 

June 2019

Stress and Mood Management

June 3 @ 2:00 pm - 4:00 pm
Butterflies Family Centre – Catherine Wayte Primary School, Elstree Way
Swindon, Wiltshire SN25 4TA United Kingdom
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This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

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