Overcoming Panic, Anxiety and Worry

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Overcoming Panic, Anxiety and Worry

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Wellbeing After Baby

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques to communicate with others This is a taught course, run in a group […]

Stress and Mood Management

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Overcoming Low Mood and Depression

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How to […]

Overcoming Panic, Anxiety and Worry

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]

Wellbeing After Baby

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques to communicate with others This is a taught course, run in a group […]

Boosting Self Esteem

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward Please note that we recommend attending the Stress […]

Stress and Mood Management

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques […]

Overcoming Panic, Anxiety and Worry

Catherine Wayte Primary School-Butterflies Family Centre Elstree Way, Swindon, Wiltshire

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using […]