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Freshbrook Community Centre

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Village Centre
Worsley Road, Freshbrook, Swindon SN5 8LY United Kingdom

March 2020

Stress and Mood Management

March 2 @ 2:00 pm - 4:00 pm
Freshbrook Community Centre, Village Centre
Worsley Road, Freshbrook, Swindon SN5 8LY United Kingdom
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This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

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