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Freshbrook Community Centre

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Village Centre
Worsley Road, Freshbrook, Swindon SN5 8LY United Kingdom

October 2019

Boosting Self Esteem

October 28 @ 1:00 pm - 3:00 pm
Freshbrook Community Centre, Village Centre
Worsley Road, Freshbrook, Swindon SN5 8LY United Kingdom
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This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. Topics covered include: Introduction to self-esteem Understanding how our beliefs and expectations impact self-esteem Managing difficult thoughts Developing self-compassion Managing social anxiety Helpful ways to move forward Please note that we recommend attending the Stress and Mood Management course before beginning this course. This is a taught course, run in a group format, so although there will be some group…

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