Loading Events

← Back to Events

Goddard Park Day Centre

+ Google Map
Goddard Park Community Primary School, Welcombe Avenue
Swindon, Wiltshire SN3 2QN United Kingdom

On road parking. Access the buildingĀ along the pathway by the barrier for the Day Care entrance and car park (not main school entrance). There will be a LIFT Psychology sign on the course room door.

August 2019

Overcoming Sleep Difficulties

August 28 @ 10:00 am - 12:00 pm
Goddard Park Day Centre, Goddard Park Community Primary School, Welcombe Avenue
Swindon, Wiltshire SN3 2QN United Kingdom
+ Google Map

This free, four-week course is for people experiencing sleep difficulties such as not sleeping enough, disrupted sleep or early morning waking. The course aims to help you understand your sleep difficulties, and provide you with techniques which can help to cope with and overcome them. Please note - this course is not recommended for individuals with Sleep Apnoea, or for individuals who feel they sleep too much. Topics covered include: Understanding the relationship between sleep and other conditions Basic strategies…

Find out more »
+ Export Events