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Goddard Park Day Centre

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Goddard Park Community Primary School, Welcombe Avenue
Swindon, Wiltshire SN3 2QN United Kingdom

On road parking. Access the buildingĀ along the pathway by the barrier for the Day Care entrance and car park (not main school entrance). There will be a LIFT Psychology sign on the course room door.

March 2019

Stress and Mood Management

March 6 @ 2:00 pm - 4:00 pm
Goddard Park Day Centre, Goddard Park Community Primary School, Welcombe Avenue
Swindon, Wiltshire SN3 2QN United Kingdom

This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

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