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Goddard Park Day Centre

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Goddard Park Community Primary School, Welcombe Avenue
Swindon, Wiltshire SN3 2QN United Kingdom

On road parking. Access the building along the pathway by the barrier for the Day Care entrance and car park (not main school entrance). There will be a LIFT Psychology sign on the course room door.

May 2019

CALM: An Introduction to Mindfulness and Relaxation Practice

May 29 @ 10:00 am - 12:00 pm
Goddard Park Day Centre, Goddard Park Community Primary School, Welcombe Avenue
Swindon, Wiltshire SN3 2QN United Kingdom
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CALM stands for Cultivating Awareness and Living Mindfully. This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. We can often live our lives on “auto-pilot” and react habitually to situations in unhelpful ways. Mindfulness allows us to be more flexible in our response to the stresses of life, to be less driven and distressed by our thoughts and emotions, and to appreciate each moment…

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June 2019

Wellbeing After Baby

June 4 @ 1:00 pm - 3:00 pm
Goddard Park Day Centre, Goddard Park Community Primary School, Welcombe Avenue
Swindon, Wiltshire SN3 2QN United Kingdom
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This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. Topics covered include: Coping with difficult thoughts and feelings Setting goals and managing daily activities Helpful ways to reduce stress Useful techniques to communicate with others This is a taught course, run in a group format, so although there will be some group discussion it is up to you how much or how little you choose to take part. Important…

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