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Imagination Childcare (Previously Moredon Children’s Centre)

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Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom

Imagination Childcare (Previously Moredon Children’s Centre)
Imagination Childcare is accessed via Bourne Road and Bolingbroke Road. There is no parking available on site, please park considerately on the surrounding roads and allow plenty of time as parking can be difficult to find.

May 2019

Overcoming Panic, Anxiety and Worry

May 7 @ 10:00 am - 12:00 pm
Imagination Childcare (Previously Moredon Children’s Centre), Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

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Overcoming Low Mood and Depression

May 8 @ 1:00 pm - 3:00 pm
Imagination Childcare (Previously Moredon Children’s Centre), Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom
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This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. Topics covered include: Understanding low mood and our experiences How our behaviours can impact low mood and depression How our thoughts and beliefs can sometimes contribute to low mood Developing self-compassion How to cope with our feelings using a range of relaxation and mindfulness techniques Please note that we recommend attending the Stress and Mood Management course before…

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