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Imagination Childcare (Previously Moredon Children’s Centre)

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Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom

Imagination Childcare (Previously Moredon Children’s Centre)
Imagination Childcare is accessed via Bourne Road and Bolingbroke Road. There is no parking available on site, please park considerately on the surrounding roads and allow plenty of time as parking can be difficult to find.

September 2019

Overcoming Panic, Anxiety and Worry

September 2 @ 1:00 pm - 3:00 pm
Imagination Childcare (Previously Moredon Children’s Centre), Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom
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This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

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Stress and Mood Management

September 5 @ 10:00 am - 12:00 pm
Imagination Childcare (Previously Moredon Children’s Centre), Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom
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This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. Topics covered include: Understanding anxiety and general stress Techniques for managing difficult thoughts Managing the expectations we set ourselves and others Managing anger and techniques for communicating assertively Helpful ways to put techniques into practice This is a taught course, run in a group format, so although there will be some group discussion it is up to you…

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