Loading Events

← Back to Events

Imagination Childcare (Previously Moredon Children’s Centre)

+ Google Map
Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom

Imagination Childcare (Previously Moredon Children’s Centre)
Imagination Childcare is accessed via Bourne Road and Bolingbroke Road. There is no parking available on site, please park considerately on the surrounding roads and allow plenty of time as parking can be difficult to find.

March 2019

Overcoming Panic, Anxiety and Worry

March 7 @ 1:00 pm - 3:00 pm
Imagination Childcare (Previously Moredon Children’s Centre), Montrose Close
Swindon, Wiltshire SN2 2JR United Kingdom
+ Google Map

This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry and / or panic attacks. Topics covered include: Understanding how and why anxiety problems develop and are maintained The meaning and causes of the physical symptoms of anxiety and how to cope with them using a range of relaxation and mindfulness techniques How our thoughts and beliefs can sometimes contribute to anxiety problems and how to reduce their impact How…

Find out more »
+ Export Events